Sep. 30

Weightlifting 101

September 30, 2023
12:30 PM – 1:30 PM
Fitness Center
Dance Studio
1501 W Mount Royal Ave.
Poster for Weightlifting 101

No gym or body-building experience is necessary! Welcome to all! Learn how to build muscle in this community-driven workout class. Each week, we will focus on specific muscle groups with various ways of building them up. Discover new ways of challenging yourself in the gym to strengthen your body. Whether you are here to build a personalized gym regimen, learn some new workouts, or hang out with friends, Weightlifting 101 is for you.