Stress-Reduction, Relaxation, and Mindfulness Resources
In this online Wellness Corner you can try some relaxation and stress-reduction exercises, read information on mental health and general wellness, and explore some links to more mindfulness resources. Let us know how you like them!
Relaxation Scripts and Techniques
- Metta (Lovingkindness) Meditation
- Bell Sound Meditation
- A source for several guided imagery relaxation scripts:
- Meditation Oasis, for more guided meditation audio file
- Progressive Muscle Relaxation
- Ride the Wild Horse Guided Meditation for Stress
Information on Specific Mental Health Issues
- Helpguide, a clearinghouse for mental and emotional health information
- Anxiety & Panic Attack Information
- Anxiety and Stress Disorders Institute (in Towson)...great PDF's about anxiety & stress
- Chase Brexton Health Services - walk-in HIV testing, STD testing
Games and Brain Training
Articles
- Dr. Andew Weil on Spontaneous Happiness
- Part 2 of Spontaneous Happiness
- The Importance of Sleep for Artists
- To Find Happiness forget about passion
Maps & Directions